Hello Saas, This is perfectly normal if you’ve never trained like this before and you’ll start getting it soon enough with some practise. Similarly to ”traditional ear training” where you learn to recognize musical intervals, it might at first seem like impossible dark magic, but once your brain cracks it you cannot un-hear them.
This video might help you a lot (it has certainly helped many), especially with the 250-8000 area, if you learn to hear those the areas as vowel sounds. The very lowest ranges below 200 and above 10k are typically the most difficult and depend also on the quality of your monitoring gear (especially the low-end).
I would like to add that is also depends on the quality of the sounds in soundgym. There are some sound that are easier for eq mirror, and others that are easier for filter for example. I was fighting a long time with some exercises, until I found the right sounds to listen. Pinknoise for EQ mirror, Drums for kit cut in my case.
Then after, the other sounds become more easy as well.
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